How to pronounce Fructose in English

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fructose this is high fructose corn syrup

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Fructose this is high fructose corn syrup

Fructose corn syrup so sugar being 50% sugar 50% fructose and high fructose

Metabolize fructose then all the fructose has to pass through the liver the fructose

Syrup is more than 50% fructose and what does fructose do well fructose can only

Fructose the glucose increases blood sugar stimulates insulin the fructose

The fructose but the fructose creates insulin resistance basically by jamming

It contains fructose and fructose directly interferes with your immune system interferes

Because sugar is 50% glucose 50% fructose fructose can only be processed

They're mostly fructose fructose is the main reason that people are insulin

Equal parts glucose and fructose and it's the fructose that clogs up deliver

Getting many many many times more of that fructose and that's why fructose

Sugar is 50% fructose 50% glucose in nature fructose and glucose occurs in

Particular and that's called fructose you may have heard of high fructose corn

That you're putting into your body so fructose that's why fructose is the

It's primarily fructose sugar fructose and excess carbohydrates that create that and when the

Sugar is 50% fructose and fructose is the thing that really really clogs up

Liver that can use fructose so in nature fructose was available in very very

The only organ that can metabolize all of that fructose so fructose is the

Syrup well table sugar is 50% glucose and 50% fructose but high fructose corn

Fructose so fructose is the stuff that poisons the liver because they can't go

Glucose and half fructose will rank at 68 because fructose is absorbed a whole

Sucrose because that's glucose and fructose

50% fructose to glucose will raise your blood sugar and Trigger insulin and the fructose

And 50% fructose and the fructose can only be metabolized by the liver so if

Degree that it has the first reason is fructose and fructose is one type of

Glucose and 50% fructose and fructose is something it's a kind of sugar that we

And this is caused by fructose. Fructose can only be metabolized in the liver and therefore

Fructose and fructose is almost as bad as alcohol in putting stress on the liver so

Have that is that they're higher in fructose. Fructose is the thing that lowers the glycemic

Insulin and insulin resistance if it has fructose because fructose is a carbohydrate it's a sugar

55 fructose but a lot of people think that oh well high fructose corn syrup is

Is 55% fructose and 45% glucose whereas table sugar is 50/50 and the fructose is

Percent of those fruits is pure fructose

Bad as the fructose because the starch

Up of carbohydrate and glucose and fructose

High-fructose corn syrups and the agave

Is that a lot of them have fructose and while fructose doesn't raise blood sugar very much

Of high fructose corn syrup so fructose is a key to understanding this we will also relate

Is astronomical that is a very high glycemic index fructose there's two and a half percent fructose

Fatty liver disease and this pretty much all comes down to fructose fructose is about as bad as

Areas around the liver so alcohol and fructose

Day that's about 12 grams of fructose and

20 ounce coke of high fructose corn syrup

Number one high fructose corn syrup which has

Has 50 fructose which is the substance that

Glucose and 50 fructose for the most part

It is it's high fructose corn syrup on

Forth and of course the high-fructose corn

High fructose corn syrup and all those sugar

Of why is that argued that it's so much worse than sugar because it's 55% fructose vs. 50% fructose

But this is very very high in fructose so this is just another form of high fructose corn syrup and

That has high fructose corn syrup loaded into it.

And we'd rather have our high fructose pop song.

Fructose but what is it that's so bad about

Grams the percent fructose per 100 grams of the

Sugar and fructose the fifth thing would be to

Fructose like we talked about here it's 50% glucose

Worst month of sugar and high fructose corn syrup

Fructose corn syrup artificial colors artificial flavors artificial sweeteners

Alcohol and fructose well it's because they can only be

Fructose from that and that is going to clog up

Have 30 grams of pure fructose clogging up the liver

Three times more fructose in that drink than you have

A second shot at it with this high fructose syrup

Detrimental to human health glucose raises blood sugar and fructose

That we start looking the sucrose honey agave high fructose

Fructose corn starch and flour and artificial sweeteners and preservatives

But alcohol and fructose can only go through the liver so

Glucose and 50 fructose so if you have a hundred grams

High fructose corn syrup which is just a little bit worse

Instead of 50 50 it's about 55 fructose and 45 glucose

We're just counting the fructose portion right now and then something

So no alcohol no fructose you eat foods that lower insulin

Create insulin resistance fructose will create a direct insulin resistance by

High fructose corn syrup most of these are relatively natural so

The fructose blood glucose liver congestion and the third thing that

Because it's a component it's combination of glucose and fructose now

Insulin insulin resistance. The fructose clogs the liver and creates insulin resistance.

Or one of my favorites is meditation let's look at fructose versus

Only get one bad thing instead of the fructose and the glucose

Sort of like sugar and fructose it's a natural molecule so it's

Is it toxic well just because of the fructose it is actually

It's a tragedy because agave syrup is 60 to 90 percent fructose

Okay sugar is bad enough it's 50 50. high fructose corn syrup

And make it insulin resistant but there's two other things namely fructose

Or stimulate insulin in large quantities it's metabolized sort of like fructose

Resistance and it's caused by sugar glucose and fructose sugar consists of

Ways it does it through fructose and non-alcoholic fatty liver disease

Fructose is going to create insulin resistance in the liver it doesn't

Sugar like if we combine glucose and fructose together it makes sucrose

Honey agave high fructose corn syrup these are just different combinations of

Resistant in the first place because fructose can only be metabolized through

High fructose corn syrup those are especially evil because sugar is 50%

Just keeps coming it keeps coming fructose is is especially evil because

Straight into the bloodstream and the fructose gets into the bloodstream but

Well there's not that much difference between them except high fructose corn

Often proclaimed to be a healthier sweetener well high fructose corn syrup

most fatty liver called non-alcoholic fatty liver disease is caused by fructose

Toxic fructose is toxic to the liver and that's why sugar is so

Is like 55 fructose and 45 glucose this is 60 to 90 percent