Translation of "Squeezing" in Arabic

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Examples of using "Squeezing" in a sentence and their arabic translations:

squeezing the glutes, lifting up through the waist,

ثم تشد أردافك، وترتفع بخصرك لأعلى،

To charge head on the right wing of the Caesarian attack column while it was squeezing itself

بالهجوم على الجانب الأيمن القيصري بينما كان يضغط على نفسه